How You Can Manage Excessive Sweating

Excessive sweating which is also known as hyperhidrosis  is a medical condition. It may be localized i.e restricted to the underarms, palms, feet or face. It may also be generalized. We can define it as a condition in which you are producing a lot of sweat when the ambient temperature is not high. Sweating can be embarrassing, it will stain our clothing, and it affects our business and social interactions.



Severe cases can have serious practical consequences, like making it difficult to hold a pen, grip a steering wheel, or shake hands.  Sweating is actually healthy, our bodies need to sweat so as to pass out some wastes from our body. One should sweat when one is exercising, nervous or in a hot environment. But if you find yourself sweating when everybody is not and you are in a conducive environment and state then you have this condition.

Causes of Excessive Sweating

The cause of primary hyperhidrosis is unknown. There are several things that may be the cause of excessive sweating but I will just enumerate the common and very basic ones.



Diabetes
Heart disease
Fever of undetermined cause
Anxiety Disorder
Hyperthyroidism (overactive thyroid)
Medications, such as some beta blockers and tricyclic antidepressants
Menopause
Obesity
Stress

Management of Excessive Sweating



Do not be anxious

Stress and anxiety instantly triggers the sweat glands.  We need to learn that we don’t need to be anxious at all. Stay calm at all times.

Apply a strong Antiperspirant

Apply a strong antiperspirant in the morning after taking your cold bath. Do this before you sleep also.

Reduce your weight.

The common fact is that most of the people who suffer from hyperhidrosis are overweight. Shedding that extra weight  increases your chances of dealing with excess body sweat. This is probably the most important tip.

Manage your caffeine intake



I know majority of you know caffeine, it is found in coffee and cola drinks. Caffeine can create anxiety which, in return, triggers the body to sweat.

Have a cold shower

If you are opportuned to be at a place where you have bathroom privileges, take a long cold shower it helps in calming you down.

Drink a lot of water

This still cannot be over-emphasized, Hydration keeps body temperatures low and therefore less sweat will be produced. Water is vital to life. It effectively flushes out excess minerals and pushes out all toxins and waste products. Like I always recommend drink six to eight glasses of water everyday.

 Stay away from hot drinks.

When it comes to excessive sweating, hot beverages (especially coffee) are your worst enemy. Imagine the effect they give if you are just about to go for an important meeting or make a presentation. Try going for fresh-squeezed juice, lemonade, or iced-beverages to regulate your temperature.

Boil tea bags, then soak your hands and feet in them.



I saw this online and can’t explain whether it works, it’s actually an home remedy that will help to control your excessive armpit sweating.

Rub your underarm with wool pads 

The wool pads should be soaked in a mixture of baking soda and lemon juice. It is a very good antiperspirant.

Avoid alcohol, cigarettes, and drugs

This is an absolute no-brainer. These chemicals make it harder for the body to control sweating because they cause a delay in blood circulation. So stop using them.

 More Tips on How to Reduce Sweating

Some cold water for the road.



There’s no better cold drink than water, especially on a hot day. Cold water is essential to reduce stress, regulate body temperature and keep those sweat glands under control. Make sure you always have a bottle or canteen with you, especially while mobile or traveling.

Avoid nylons and polyesters. Wear natural fibers.

Cotton and wool are preferable in helping the skin “breathe.” They provide ample space around the armpit area which allow for evaporation and free flow of air. Also make sure your clothes are not too tight, water loose fitting clothes.

Wear undershirts.

Make sure you wear your singlets, High quality undershirts made of cotton or just a T-shirt will help absorb body sweat and make it evaporate fast.

Keep your head cool.

When exposed to the sun for long periods of time, a hat and shades will come in handy. Sunglasses help protect your eyes from extremely bright conditions and harmful ultraviolet rays. Opt for sunglasses with polarized lenses and reflective coating. A hat protects the head from heating and sunstroke.

 Arrive early

Avoid rushing to work, important appointments, meetings or even that dinner date. Make it a habit to always leave early. By arriving well ahead of time, your stress and anxiety levels are low. Moreover, your exercise level is reduced and the extra time will help you cool down. You could even use the free time to drink cold water.

Shave those underarms and groin areas

Shaving is one of the most effective natural methods to overcoming excessive sweating. The reason is simple: Accumulation of sweat tends to occur around the hairs. As a result, bacteria will soon start feeding on them with great vigor. In no time, the underarms will emit an unpleasant odor, due to the toxins discharged by the bacteria.

Please note that if none of these tips helped you to stop your excessive sweating, consult your doctor because you might need medical help.

Stay Healthy!!!



Posted via Blogaway